Amenorrhoea is the absence of periods. This is a normal occurrence in girls before puberty, during pregnancy, breast-feeding and following the menopause. A. Yogic Solution: * Padmasana               – Lotus Posture * Paschimotanasana    – Posterior Stretching Posture * Bhujangasana           – Serpent … Read More

Acidity refers to a set of symptoms caused by an imbalance in acid secreting mechanism, characterised by excessive belching with an unpleasant sour or bitter taste in the mouth; burning sensation in the chest, throat, and stomach along with lack … Read More

An elevation of the blood pressure due to the  flow  of blood with greater force than the normal through the  blood vessels that supplies heart, generally defined as a systolic pressure above 140 mm Hg and a diastolic pressure above … Read More

Constipation is a condition in which hard, dry, irregular stool that is expelled out with difficulty or having fewer than three evacuations per week. A. Stretch Up: 1. Tadasana [Mountain Pose] /Sthiti for standing posture: Stand erect with feet together, hands by … Read More

Ayurveda and Yoga form a close symbiosis. Yoga exercises (yogaasanas) can be practised as a supplementary expedient to Ayurveda because many ayurvedic treatments uses yogic methods for treating disorders in the human body. The root of Ayurveda and yoga originate … Read More

Vipassana Mankind has since time immemorial been in constant quest to find means and ends to suffering. All possibilities have been explored from abstinence and renunciation to acceptance and surrender to the challenges faced in an eventful life time. Some … Read More