The art of self observation

Vipassana is a method that teaches detached observation of the reality of the mind and body from moment to moment.
Gentle Training for Body and Mind
Discover the Yoga of Gentle Training for Body and Mind
Yogic Solution – Constipation
Yogic Solution for Constipation
Yogic Solution – Hypertension
Yogic Solution for Hypertension
Yogic Solution for Acidity
Discover Yogic Solution for Acidity by trying out these asanas, diet and lifestyle.
Yogic Solution – Amenorrhoea
Yogic Solution for Amenorrhoea
Yogic Solution – Common Cold
Yogic Solution for Common Cold